Anger is a misunderstood emotion! It is widely assessed to be a destructive emotion with violent tendencies. The invitation in this course is to explore the emotion of anger and notice the energy of it. What possibilities for action exist within the energy of the emotion of anger?
When you learn to harness the power of anger, you can CHOOSE how to show up in conversations and CHOOSE what actions to take to create outcomes and results that have meaning, value and satisfaction for you!
Use the generative power of language and learn to “manage anger” by understanding the story, the body disposition and actions you can take to “step into” and “step out of” anger.
- Understand the foundation of anger as a story with a predisposition to action.
- Learn what it means to “be emotional” versus “having emotions”
- Discover the patterns that set up the path on the “ladder of anger”
- Learn how you can SHIFT your body, your language into ANOTHER emotion
Discover a 3-Step Framework of working with the emotion of anger and its associated energy. Connect to the whole human being you are by exploring the connections between Body, Emotions, and Language!
Connect to the whole human being you are by exploring the connections between Body, Emotions, and Language!
I want to offer you a framework, a new perspective of the holistic and integrated human being that you are! This perspective may help to incorporate several concepts that you have come across in your quest for managing and working with the emotion of anger.
Anger doesn’t “exist” all by itself. Anger is created, over time, through a variety of situations, events and conversations that lead to it!