Learn to connect to the essence of who you are. Elevate your daily practice and ritual and coach yourself to think and act in congruence with your inner being.


Use the generative power of language and work with your emotions. Learn to declare satisfaction and happiness with the outcomes and results of your interactions in life.


Explore the intention (or purpose) of conversation to become effective communicators. Then we can choose to engage in full, rich, satisfying conversations with others.

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Recent Articles

Selected articles helping you develop your emotional intelligence and communication skills…

Keeping A Positive Mental Attitude

on February 25, 2016

Discover the relationship between a “positive mental attitude” and “positive emotions.” Hi and welcome to this video. In this video, I’m going to talk about emotions. And it’s funny because I *love* emotions! I love emotions. And the reason I love emotions is because the more I’ve studied them, the more that I’ve worked with them, the more I’ve learnt about them. There’s just so much more richness that becomes available.

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Positive Emotions – Learn To Create Satisfactory Results

on February 25, 2016

Hi and welcome to this video. In this video, I want to take a few minutes to talk about “positive emotions.” And I emphasize the word “positive” because that word is an assessment. It’s just an opinion that we have about certain things in life. And- and in this case it’s going to be an opinion, or an assessment, about the emotions. Now where I come from and the training that I did with my coach training from Newfield Network an emotion is something that visits us all the time.

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Successful Meditation Wrap Up

on January 22, 2016

Hi and welcome to this section. In this section, we’re going to wrap up your learning. But first of all I want to congratulate you on your journey! You know you are in the top 95th percentile of dedicated individuals, dedicated students, who want to go on to create a successful meditation practise. And now my question to you is what is that relationship you have to the emotion of commitment?

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"Barely Guided" 10 Minute Meditation

on January 21, 2016

Hi and welcome. Whenever your body and mind are comfortable you may start the timer and begin. The invitation is to simply notice what shows up for you. Take that observer you are and notice your thoughts. Just simply notice what’s going on for you right now. There is nothing to judge. There is nothing to take your attention. Just notice where you are and notice your thoughts. How are your thoughts?

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