Guided Color Meditation For Mindfulness
Welcome to this guided color meditation for mindfulness. The purpose of this activity and this exercise if you will is to create an intention for the day ahead. Mindfulness and meditation have been known to be the non-judgmental awareness of experiences in the present moment and that produce beneficial effects on your well-being. The purpose of mindfulness and meditation is to regulate attention, your body awareness, your emotion as well as your subjective and objective perspectives.